Mindfulness-Focused Counselling: Transforming Mental Health in Vancouver

Holistic Mind-Body Counselling for Comprehensive Healing

Mindfulness-focused therapy offers a revolutionary approach to mental health, bridging the gap between traditional counselling and innovative healing techniques. Our practice in Vancouver, BC, provides compassionate, evidence-based support that empowers you to navigate life's challenges with greater awareness and resilience.

Understanding Mindfulness-Based Therapy

Mindfulness counselling is more than a treatment – it's a transformative journey of self-discovery. By integrating mind-body techniques, we help you:

  • Develop deeper self-awareness

  • Reduce stress and anxiety

  • Improve emotional regulation

  • Cultivate inner peace

  • Enhance overall mental well-being

Our Comprehensive Approach to Mind-Body Counselling

Holistic Therapeutic Techniques

Our integrated therapy approach combines:

  • Mindfulness meditation practices

  • Cognitive-behavioral strategies

  • Somatic focused counselling

  • Stress reduction

  • Emotional processing

Who Can Benefit from Mindfulness Therapy?

Individuals experiencing:

  • Chronic stress

  • Anxiety and depression

  • Trauma recovery

  • Life transitions

  • Relationship challenges

  • Performance anxiety

  • Emotional burnout

Therapy Services Tailored to Your Needs

Individual Counselling Sessions

  • 50-minute and 75 minute sessions unique to each client’s needs

  • Virtual and in-person counselling options

  • Sliding scale pricing available as well as low cost counselling

In Person Counselling in Vancouver, or Online Anywhere in BC

Located in the heart of Vancouver, our practice is dedicated to providing compassionate healing focused on creating long term change to your relationship with yourself and the world around you. We serve individuals across British Columbia, offering both in-person and virtual therapy options.

Our Registered Clinical Counsellors Strive to Bring Real Human Connection to Counselling:

  • Registered clinical counsellors with compassion centred work who are real genuine people!

  • In person sessions in Vancouver and Online Counselling in BC

  • Trauma-informed practitioners with a rich personal and professional histories

  • Evidence-based methodologies paired with holistic, mind-body care

  • Inclusive and culturally sensitive care, including attachment focused and neurodiverse affirming counselling

You're not broken. You're wonderfully, complexly human.

Take the first step towards holistic healing. Contact our Vancouver practice to schedule a consultation and get to know a bit about us

Frequently Asked Questions About Mindfulness Based Counselling

  • Unlike traditional talk therapy, we integrate body-mind techniques to address root causes of emotional challenges.

  • Yes! We provide comprehensive online counselling services throughout British Columbia.

  • Each session is uniquely tailored to your individual needs, combining conversation, mindfulness techniques, and practical coping strategies.

Registered Clinical Counsellor Practice | Serving Vancouver and British Columbia